Elaine writes:
You are correct when you say you don't know if all the books on nutrition are reliable. I have recommended THE VITAMINS IN HEALTH AND DISEASE by Dr. John Marks. I think Amazon.com has it. You cannot get a handle on this stuff unless you have some background in biochemistry. That is the problem; this is all good basic biology and biochemistry and most people who write books have no background or very little. Dr. Marks is an authority. I just love his book!

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