The Specific Carbohydrate Diet Frequently Asked Questions |
Vivian writes:
When something is fermented, the culture
in the fermentation process usually breaks down the
carbohydrates, thereby making it more likely to be
digested and absorbed. Therefore, fermented soy bean
products such as 'miso' and 'tamari' that do not have
wheat or other grains added, may be tried in small
amounts after symptoms have subsided (about 3 months
symptom-free?). Although soy sauce is a fermented soy product, it has added wheat, therefore not SCD-legal.
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