Colleen writes:
Probiotics take up space that would otherwise be utilized by the bad guys, keeping the opportunistic nasties from overgrowing.

Reid Kimball writes:
Probiotic bacteria do that and they help balance our immune system, helps ensure nutrients in vitamins and supplements get to our cells, provides antioxidants, produce b vitamins, digestive enzymes, help coat the mucosa layer of our intestines, and more.  

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