The Specific Carbohydrate Diet

Frequently Asked Questions

Yogurt - Probiotic Count per Tablespoon

Seth writes:
I did an approximation a while back on the bacterial numbers in yogurt (and then was verified on this list by another member, and also by Lyo-San).


"Homemade yogurt that is fermented for 24 hours, as recommended in the book Breaking the Vicious Cycle, will have an average concentration of 3 billion cfu/mL of yogurt".


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"We must never forget that what the patient takes beyond his ability to digest does harm."
    Dr. Samuel Gee

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