The Specific Carbohydrate Diet

Frequently Asked Questions

Sesame Seeds

Deana writes: Sesame seeds, like other edible seeds, are illegal at the beginning of the diet but may be added later with caution after a few months of initial success. You can grind your own or purchase pure sesame butter (tahini) to make your own tahini preparations.

From Pecan Bread support group  



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"We must never forget that what the patient takes beyond his ability to digest does harm."
    Dr. Samuel Gee

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