The Specific Carbohydrate Diet

Frequently Asked Questions

Pine Nuts

Tanya writes:
Pine nuts are legal, but not until you've been on the diet for a while and
have some healing under your belt. They are very hard to digest and even
grinding them for pesto doesn't make them any easier on your gut.



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"We must never forget that what the patient takes beyond his ability to digest does harm."
    Dr. Samuel Gee

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