The Specific Carbohydrate Diet
Frequently Asked Questions
If you've had trouble eating meat and dairy, you should try getting grass-fed meats and dairy, which are from animals that are healthier and not eating pesticide-laden feed.
Elaine emphasizes that people get better on SCD just the way it is, without having to find these special foods. But if you're having trouble with a particular food, you might consider trying those grass-fed sources. Some people do better with goat rather than cow's milk, and some don't do well with dairy at all until much more healing has taken place. But if you were eating SCD-illegal dairy, then you should first try the 24-hour homemade yogurt, drained, in small amounts and start from there.
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