The Specific Carbohydrate Diet

Frequently Asked Questions

Cellulose in Supplements

Colleen writes:
Cellulose in your supplements is okay and virtually impossible to avoid. People get confused on this issue, because it *is* an indigestible fiber and therefore not ideal to ingest. This is why we need to cook all our fruits and veggies in the beginning - to break it down. But a tiny amount in a supplement is fine.  



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"We must never forget that what the patient takes beyond his ability to digest does harm."
    Dr. Samuel Gee

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