The Specific Carbohydrate Diet

Frequently Asked Questions

Bok Choy

Elaine writes:
Bok Choy is much like cabbage and is legal but I would not use a member of the cabbage family until you are well on your way to getting better. In other words, do not use if you still have D and gas. As for sugars, they are legal ones.  




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"We must never forget that what the patient takes beyond his ability to digest does harm."
    Dr. Samuel Gee

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