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The Legal / Illegal list Y

The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book,
Breaking the Vicious Cycle
by Elaine Gottschall. The SCD™ is a progressive diet and the introduction of many of these foods should be delayed until healing has taken place, please read the book "Breaking the Vicious Cycle" for further information.

Some general guidelines are, no grains (i.e. rice, wheat, corn, oats, etc.), no processed foods, no starchy vegetables (i.e. potatoes, yams, etc.), no canned vegetables of any kind, no flour, no sugar, no sweeteners other than honey and saccharin, and no milk products except for homemade yogurt fermented for 24 hours, prepared according to the instructions in the book.

This is the SCD Legal/Illegal List with the Most Foods and the Newest Information!

Click on the letters below for other sections of the list.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Y
Food
Legal / Illegal
Note
Yams Illegal  
Yoghurt (commercial) Illegal Eating commercial yoghurt is not permitted. Commercial yoghurt may be used as a starter for making homemade yogurt. For directions for making yoghurt
see, How to make yoghurt
Yoghurt (homemade) Legal See, yoghurt for instructions on how to make legal yoghurt.
Yucca Root Illegal