The Legal / Illegal list U
The
following is a list of foods that are allowed (legal)
and foods that are not allowed (illegal)
while following the Specific Carbohydrate Diet™, as outlined in the
book,
Breaking the Vicious Cycle by
Elaine Gottschall. The SCD™ is a progressive diet and the
introduction
of many of these foods should be delayed until healing has taken
place, please read the book "Breaking the Vicious Cycle" for
further information.
Some general guidelines are, no grains (i.e. rice, wheat, corn, oats, etc.),
no processed foods, no starchy vegetables (i.e. potatoes, yams, etc.), no canned
vegetables of any kind, no flour, no sugar, no sweeteners other than honey
and saccharin, and no milk products except for homemade yogurt fermented for
24 hours, prepared according to the instructions in the book.
This is the SCD Legal/Illegal List with the Most Foods and the Newest Information!
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Food |
Legal / Illegal |
Note |
U
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