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The Legal / Illegal list E

The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book,
Breaking the Vicious Cycle
by Elaine Gottschall. The SCD™ is a progressive diet and the introduction of many of these foods should be delayed until healing has taken place, please read the book "Breaking the Vicious Cycle" for further information.

Some general guidelines are, no grains (i.e. rice, wheat, corn, oats, etc.), no processed foods, no starchy vegetables (i.e. potatoes, yams, etc.), no canned vegetables of any kind, no flour, no sugar, no sweeteners other than honey and saccharin, and no milk products except for homemade yogurt fermented for 24 hours, prepared according to the instructions in the book.

This is the SCD Legal/Illegal List with the Most Foods and the Newest Information!

Click on the letters below for other sections of the list.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Food
Legal / Illegal
Note
Echinacea Legal Especially if it is in Alcohol, but even it is in pill form with a bit of lactose. It can be very helpful if a cold or flu is coming on.
Edam cheese Legal May be used occasionally.
Eggplant Legal  
Eggs Legal  
EMPower Illegal Has many Illegal ingredients, Brown Rice Bran, FOS, Bifidus, flax seed
Ethanol Legall Ethanol is alcohol - the kind in gin, etc.
Evaporated cane juice Illegal Fancy name for sugar
Ezekiel Bread Illegal Sprouted grain breads are illegal.

Click on the letters below for other sections of the list.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z