Directions for doing the Activated Charcoal Capsules for a brief time:
Do not take it during meal times or within 2 hours of medications and supplements.

Directions for doing the Epsom Salt baths:
The water should be warm.
Start with 1 cup of salts in waist deep water and soak for at least 20 minutes. If this is tolerated go up to 2 cups of salts per bath. If it is not well tolerated (hyperness, irritability, whining), cut the dose to 1/2 a cup. or less until you get to a point it is tolerated. It indicates the person is detoxing more than their body can tolerate.