The two raw fruits that are easier to digest are bananas and avocados.
Juicing is one way to get the advantage of raw foods.
Why does juicing permit you to tolerate a greater variety of vegetables and fruits?
Since all vegetables and fruits belong to the plant kingdom, their cells have a cell wall along with a plasma membrane. The cell wall is celluose and is much easier on most of us than the peels of fruits and vegetables. Unfortunately, many people with digestive problems have difficulties tolerating the cellulose. There is no way except juicing that would allow you to eliminate the cell wall. Cooking is another method that helps us tolerate the cellulose; it softens the cell walls and makes them easier to digest.
Please make your own research about the safety of raw eggs before proceeding. We are not responsible for your decision. This section is for those of you who have decided to implement raw eggs.
Click to view the opinions of Seth Barrows and Elaine regarding this issue.
Raw eggs are extremely nutritious and contain many vitamins. Raw eggs can be added to smoothies. They create a delicious taste that everyone loves.
Benefits of Raw Eggs
Raw eggs provide a wonderful boost to the immune system,
They contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced,
The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.
Eating Raw Eggs
It is sensible to build up the amount of raw eggs consumed gradually.
If you have a mental problem with swallowing raw eggs, (they are almost tasteless and easy to swallow) blend with a little yogurt, apple sauce or even blended avocado, but ideally raw eggs should not be blended as the molecular structure is damaged. Inspect the egg, if it has been cracked do not use it, once broken into the cup or blender smell it, if it smells off do not use it.
Raw Eggs and Cholesterol
There is no danger from the cholesterol build up since 2/3 of cholesterol in the body is produced by the liver. The amount of cholesterol consumed in the diet does not relate to the amount of cholesterol deposited. Many studies have shown that the cholesterol in eggs does not raise cholesterol level in the body. Furthermore, eggs contain Lecithin, a valuable nutrient that helps the body to process fats and cholesterol.
Raw Eggs and Biotin Deficiency
Nature created an egg to be a balanced live food – as long as you eat the biotin rich yolk along with the white, there is no risk of a biotin deficiency.